Free kitchen tool
Weekly meal planner
Choose a dinner for each night and get one combined grocery list, grouped by supermarket aisle and scaled to the number of people you are feeding. Your plan saves in this browser.
Your week
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Grocery list
Choose dinners for the week and the ingredients appear here, combined and grouped by aisle. Quantities are scaled for 4 people.
How to use it
Three steps.
- 1Start with this week’s five-night plan, or pick dinners yourself from the drop-downs.
- 2Set how many people you are cooking for; quantities scale automatically.
- 3Tick off what you already have, then copy or print the list for the store.
Questions
Good to know
Do I need an account?
No. Your plan and ticked items are saved in this browser only. Clearing your browser data removes them.
How are ingredients combined?
Lines with the same ingredient and unit are added together, such as garlic cloves or teaspoons of salt. Everything else is listed once so you can check it against your cupboard.
Can I plan the weekend too?
Yes. Saturday and Sunday are included, along with options for leftovers, takeout or a night off.