Free kitchen tool
Smoothie builder
Build a balanced smoothie from what you have: choose a liquid, up to three frozen fruits, something creamy and a few extras, and get amounts that work.
Build it
Your recipe · 1 large smoothie
Strawberries Banana Smoothie
- 1 cup milk
- 3/4 cup frozen strawberries
- 3/4 cup frozen banana, sliced
- 1/2 cup plain Greek yogurt
Method
- Add the liquid first, then the soft ingredients, then the frozen fruit.
- Using fresh fruit instead of frozen? Add a handful of ice.
- Too thick? Add liquid a splash at a time. Too thin? Add more frozen fruit.
- Blend on high until completely smooth, 45 to 60 seconds. Taste and adjust.
How to use it
Three steps.
- 1Pick your liquid and frozen fruit.
- 2Add something creamy and any extras.
- 3Choose how many servings and blend.
Questions
Good to know
How do I make a smoothie without yogurt?
Use a frozen banana, a little avocado or rolled oats for creaminess.
Do I need ice in a smoothie?
Not if you use frozen fruit, which chills and thickens it without diluting the flavor.