Peanut Butter Banana Protein Shake
Milk, Greek yogurt, peanut butter, oats and a frozen banana. A filling breakfast shake with no protein powder required.
- Prep
- 5 min
- Total
- 5 min
- Makes
- 1 large shake (about 20 ounces)
You do not need protein powder to make a filling shake. Milk and Greek yogurt supply most of the protein, peanut butter adds richness, and oats make it satisfying enough for breakfast.
For more protein, use soy milk or add a scoop of your usual protein powder with a splash more milk.
Peanut Butter Banana Protein Shake
- Prep
- 5 min
- Total
- 5 min
- Makes
- 1 large shake (about 20 ounces)
Ingredients
Method
Blend the milk and oats for 20 seconds to break down the oats.
Add the banana, yogurt, peanut butter, honey and cinnamon and blend until smooth.
Add ice for a colder, thicker shake and blend again.
A new recipe from our editors: times are estimates and have not yet been confirmed in our own test kitchen. Use the doneness cues and temperatures above.
