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12 ideas · Dinner Ideas & Plans

12 Cheap Family Dinners That Still Feel Like a Real Meal

Budget dinners built on pantry staples: pasta bakes, bean chili, fried rice, sheet pan sausage, potato soup and more, with tips that stretch every dollar.

7 min read12 ideas

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A baked pasta dish with melted cheese and herbs in a cream baking dish on a woven mat
Photo: sheri silver on Unsplash

Cheap dinners do not have to taste cheap. The trick is to build meals on a few inexpensive staples (rice, pasta, dried or canned beans, eggs, potatoes, frozen vegetables and chicken thighs) and let sauces and seasoning do the heavy lifting.

How to keep dinner costs down

  • Plan around what is on sale and what you already have. Five planned dinners waste far less than a cart of good intentions; our free meal planner turns a week of dinners into one grocery list.
  • Stretch meat with beans, rice or vegetables. A pound of ground beef with a can of beans feeds six instead of four.
  • Buy whole or bone-in where it makes sense: chicken thighs and whole chickens usually cost less per pound than breasts.
  • Cook once, eat twice. Make a double batch of chili or a pasta bake and freeze half.
  • Use up the fridge first. The What can I make? tool shows dinners you can make from what you have.
  1. Baked ziti

    • 1 pound ziti or penne
    • 1 (24-ounce) jar marinara
    • 15 ounces ricotta
    • 2 cups shredded mozzarella

    Toss the cooked pasta with sauce and ricotta, top with mozzarella and bake at 375°F until bubbling, about 25 minutes.

    Full recipe

  2. Black bean and corn chili

    • 2 (15-ounce) cans black beans
    • 1 (15-ounce) can diced tomatoes
    • 1 cup frozen corn
    • 1 onion
    • 1 tablespoon chili powder
    • 1 teaspoon cumin

    Soften the onion, add everything with 1 cup water and simmer 20 minutes. Serve with rice or tortilla chips.

  3. Egg fried rice

    • 3 cups cold cooked rice
    • 3 eggs
    • 1 1/2 cups frozen peas and carrots
    • 3 tablespoons soy sauce
    • 2 green onions

    Scramble the eggs in a hot oiled pan, add the vegetables, then the rice and soy sauce, and stir-fry until hot.

    Full recipe

  4. Sheet pan sausage and potatoes

    • 1 pound smoked sausage, sliced
    • 2 pounds potatoes, cubed
    • 2 bell peppers
    • 2 tablespoons oil
    • 1 teaspoon garlic powder

    Toss and roast at 425°F for 30 to 35 minutes, stirring once, until the potatoes are crisp.

    Full recipe

  5. Loaded potato soup

    • 3 pounds potatoes
    • 1 onion
    • 4 cups broth
    • 1 cup milk
    • 1 cup shredded cheddar

    Simmer the potatoes and onion in broth until soft, mash partly, stir in milk and cheese. Top with green onions.

  6. Chicken thigh and rice skillet

    • 1 1/2 pounds bone-in chicken thighs
    • 1 1/2 cups long-grain rice
    • 3 cups chicken broth
    • 1 onion
    • 1 teaspoon paprika

    Brown the thighs, remove, toast the rice with the onion, add broth, nestle the chicken back in, cover and bake at 350°F for 35 to 40 minutes, until the chicken reaches 165°F.

  7. Pasta e fagioli

    • 1 cup small pasta
    • 1 (15-ounce) can cannellini beans
    • 1 (15-ounce) can crushed tomatoes
    • 4 cups broth
    • 1 carrot
    • 1 onion

    Simmer the vegetables in broth and tomatoes for 10 minutes, add the pasta and beans and cook until tender.

  8. Bean and cheese quesadillas

    • 1 (15-ounce) can refried beans
    • 2 cups shredded cheese
    • 8 flour tortillas
    • Salsa

    Spread beans on half of each tortilla, add cheese, fold and toast in a dry skillet 2 to 3 minutes per side.

  9. Ground beef and broccoli

    • 1 pound ground beef
    • 4 cups broccoli florets
    • 1/3 cup soy sauce
    • 2 tablespoons brown sugar
    • 2 garlic cloves

    Brown the beef, add the broccoli and a splash of water, cover 3 minutes, then add the sauce. Serve over rice.

    Full recipe

  10. Breakfast-for-dinner frittata

    • 8 eggs
    • 1/2 cup milk
    • 2 cups leftover vegetables
    • 1 cup shredded cheese

    Cook the vegetables in an oven-safe skillet, pour over the beaten eggs and milk, top with cheese and bake at 375°F for 15 to 18 minutes.

    Full recipe

  11. Lentil sloppy joes

    • 1 cup red or brown lentils
    • 1 (15-ounce) can tomato sauce
    • 2 tablespoons ketchup
    • 1 tablespoon brown sugar
    • 1 onion
    • Hamburger buns

    Simmer the lentils in 2 cups water until tender, then add the onion and sauces and cook until thick. Pile onto buns.

  12. Garlic butter noodles with peas

    • 1 pound spaghetti
    • 4 tablespoons butter
    • 4 garlic cloves
    • 1 1/2 cups frozen peas
    • 1/2 cup Parmesan

    Toss the hot pasta and peas with garlic butter, Parmesan and a splash of pasta water.

    Full recipe

Questions, answered

What is the cheapest meal to feed a family?

Meals built on rice, beans, pasta, eggs and potatoes are usually the cheapest: bean chili, fried rice, pasta e fagioli and potato soup can each feed four for a few dollars, depending on local prices.

How can I make ground beef go further?

Mix in a can of drained beans, a cup of cooked lentils, finely chopped mushrooms or extra vegetables, and serve it over rice or pasta.

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